This class really makes you sweat! I always leave feeling toned and strong which helps with my overall yoga practice.
Love love Kelly!
Wonderful and enjoyable class that had me working hard but in a calm setting. Alyson is a great instructor and I'm looking forward to going back soon!
Alyson led an energetic and challenging class that offered a full-body workout. It was a great session that combined yoga flow and core intervals. By offering modifications, Alyson ensured that all her students had sensible options when needed. Highly recommend.
Great practice! Excellent guidance, perfect pace, rad music, thoughtful encouragement.
Great class, strong poses, challenging for all levels balanced with nice music and counter poses. 9:30 Friday warm flow!
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